Egolf Post

Golf Swing Genius asked:


#1)  Adjust your setup - Make sure you play the golf ball all the way forward in your stance so that it is directly in line with your left heel.  Your stance should be slightly wider than shoulder width apart.  You want to have a nice solid base which you can turn and coil around.  Also, for the right handed golfer, you want to tilt your spine slightly to the right as this will allow you to swing and hit the golf ball on a slight upswing, launching it high into the air.  This adjustment in your setup will also lead to more distance off the tee.

#2)  Keep Your Lower Body Stable - When you are swinging, the job of the lower body is to act as a base around which your turn and coil your upper body.  This allows you to wind up correctly and will create more power as you swing through the golf ball and release the golf club.

#3)  Keep Your Shoulders Square At Impact - It is a very common swing fault to open your upper body too early in the downswing without giving your arms time to catch up.  Everything needs to come together at impact, so making sure your shoulders stay square through the impact zone will allow you to be more in-sync and hit more solid and consistent golf shots.  Having the shoulders open is even more common with the driver as it is a longer club so you need to allow yourself to be more aware of the timing of your arms and body working together.  It’s a slightly longer swing, so you have to stay down and through your shot at impact just a split second longer than when hitting an iron.

#4)  Make Sure The Hands Lead Ahead Slightly At Impact - You want to build up some lag or leverage in your golf swing because this will allow you to hit it farther and strike the golf ball more consistently.  Make sure that you create some wrist angle or wrist set in your backswing and then maintain that angle in your wrists for as long as possible in the downswing.  This will allow you to come into impact with your hands slightly ahead of the golf ball producing a much more solid golf shot.  It is a common fault to release the golf club too early in the downswing where the clubhead gets to the golf ball before the hands do.  Make sure to focus on creating a good angle with your wrists and hold that angle until the last second right as you are hitting the golf ball.

#5)  Eliminate Excess Body Motion For More Consistency- It’s common with the driver to want to swing extra hard in order to try and hit the ball farther.  One problem with swinging too hard is your body will probably move too much.  Your head should stay relatively still during your golf swing even with your driver.  You do not want too much lateral movement.  If you shift your weight too much to the right on the backswing, you may be getting your weight outside your right foot.  Make sure when you turn in the backswing, you turn so that your weight shifts to the inside of the right foot.  On the downswing and follow through, make sure to stay balanced and behind the ball slightly, instead of feeling like you are moving forward too far.

For more information and tips on the golf swing, check out http://www.thegolfswinggenius.com.

Andre Arnett asked:


Golf conditioning is the training of golf related muscles for improving your game of golf.  Golf training is one approach that can greatly improve any restriction that may occur during the golf swing in regards to golf posture. Proper preparation is a great way to: increase driving distance & club speed, improve focus and concentration,and prevent and rehabilitate injuries to enhance sport specific-movements.  This will  increase strength, speed and power. Physical conditioning is even more beneficial when it is started during the winter months to prepare the bodyfor the stresses it will endure during the golf season.  Golf conditioning is about strength and flexibility, which is no longer reserved for a select few.

Golf exercise is a physically challenging program that uses most of the muscles in the body. It combines strength training, but in a way that won’t bulk you up or affect your swing.  Golf posture is critical to golf swing consistency and efficiency. Conditioning specific for golf will not result in muscle gain which could alter your swing mechanics.  Golf conditioning is intended to help a golfer perform better on the course by evaluating the biomechanics, flexibility, and strength of the golfer in relation to the physical movements of the body during the swing. Golf conditioning is the training of golf related muscles to improve the game of golf.

Fitness for golf is prevalent at every level. Fitness is a state of the human body that allows it to function up to its full potential.  Fitness can also determine the overall health of all the organs.  Search out a fitness professional or golf conditioning specialist to design a golf specific program and you will play better than youever imagined.  It puts a whole new light on golfing and on what is needed for complete fitness information about golf conditioning. The information about golf conditioning will focus on improving golf mechanics through the creation of a complete program.

In conjunction with a stretching program, strength training will improve flexibility, not hinder it. How many times have you heard a teaching pro say you need to improve your golf posture, but didn’t give you any golf conditioning drills to achieve that goal. You will quickly notice an improvement in your ability to maintain an erect spine angle. When you improve functional strength, you have more control and balance, which will improve your feel.

Comprehensive golf conditioning is an individualized program designed to improve your golf game by strengthening your body through a range of golf specific options. A conditioning coach will design a program to help you improve your performance on the golf course.  This program will improve your golf game and your overall health and well-being.  Most golfers continually strive to improve even when they are playing at the top of their game.

Golf Conditioning or golf fitness refers to performing exercises that are designed specifically to improve muscle groups and parts of the body most required when golfing. Exercises for golfers may seem like an oxymoron, but I’m here to tell you they are most definitely not. Exercises such as good mornings, and rows are excellent to strengthen hip flexion and back extension.

The golf swing is such an unusual motion that yes, you can do traditional exercises, but you also need to do exercises that will cross over into different planes. A good golf conditioning program includes exercises that increase the core stability, increase muscular strength, improve flexibility, balance and coordination.  And a well developed program should not only focus on taking care of improving the obvious needs of golf, but should also include exercises that target specific muscular imbalances, lack of range of motion, cardiovascular endurance, and a little weight loss if necessary.

Golf conditioning is one approach that can greatly improve any restriction that may occur during the golf swing in regards to golf posture. This physical training is a form of strength and conditioning designed specifically to improve your efficiency and effectiveness as it relates to your Golf Swing.

Golf Conditioning is not just for the pro’s, it’s beneficial for players of all levels of ability helping to improve your game and to prolong your playing days. this is a gradual process, always keeping technique and competition as the ultimate goal. Golf conditioningis exploding, and a lot of trainers, therapists and even chiropractors are jumping on the bandwagon. Golf conditioning is extremely important to all golfers, including you, and becomes more so the older you get. Planing out a proper routine with or without help could greatly enhance your game and your score.

 

 

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